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Training Log Archive: Olly

In the 14 days ending Oct 2, 2008:

activity # timemileskm+m
  Orienteering6 4:57:16 27.53(10:48) 44.3(6:43) 370
  Run9 2:32:00 2.55 4.1
  Total10 7:29:16 30.07 48.4 370

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Thursday Oct 2, 2008 #

Note

Still coughing...

Tuesday Sep 30, 2008 #

Run tempo 17:00 [3] 4.1 km (4:09 / km)
shoes: Brooks Racer ST 3

Didnt have a watch but pretty sure i ran low 16mins for this, used the clock inside the house to sorta time it. Was meant to be cruisey run but got attacked by the local magpie and the pace kicked up a bit after that. Was feeling good so went hard most of the way. Still coughing heaps of crap up and still got head cold feeling from weekend.

Monday Sep 29, 2008 #

Note
(rest day)

Coughing up a lot of crap from my lungs. Think its all the dust i've inhaled over the past 10 days.

Sunday Sep 28, 2008 #

Orienteering race (Aus Relays) 33:11 [5] 6.1 km (5:26 / km)
shoes: Jalas Jukola FLX

Was feeling knackered after yesterdays smackdown but nailed down a gel before the start which helped. Everything was pretty much perfect except for the confusing set up of the specatator run through where i lost 2mins.
C • Congrats 3

Run warm up/down 15:00 [3]

Saturday Sep 27, 2008 #

Orienteering race (Aus Long Champs) 1:19:00 [5] 11.1 km (7:07 / km) +370m 6:06 / km
shoes: Jalas Jukola FLX

When i arrived at the event I was relaxed and focused as usual. But then Blair came up and told me I could still win Junior national league if i came 1st or 2nd. So the nerves hit me then and that was nearly the end of me. Lost 2 minutes on first control but managed to relocate luckily. Got into a decent rhythm but wasnt feeling as crash hot as last weekend. Managed to pull it together to hold Kurt off by 40 secs. Pretty stoked about win but downside is i almost got beaten by a 15yr old boy.

Run warm up/down 20:00 [3]

Friday Sep 26, 2008 #

Orienteering race (Aus Sprint Champs) 20:18 [5] 4.0 km (5:05 / km)
shoes: Asics Gel DS Trainer 13

Reasonably happy with result. Normally either running really well and buggar up nav or run really shit and have awesome nav. But managed to keep the pace up this time, died a bit on the last loop which dropped me a few places but still alright.

Run warm up/down 20:00 [3]

Thursday Sep 25, 2008 #

Run 15:00 [3]
shoes: Brooks Racer ST 3

Keeping legs ticking over for tomorrows sprint.

Wednesday Sep 24, 2008 #

Run 15:00 [3]
shoes: Asics Gel DS Trainer 13

Collecting controls from the schools relay.

Tuesday Sep 23, 2008 #

Orienteering race (NOL Race 14) 52:27 [5] 8.5 km (6:10 / km)
shoes: Jalas Jukola FLX

NOL race on Aus schools champs course at graveyard creek. Went out really hard and suffered for it on the last loop. Managed to drop 2mins to Scott Macdonald cause i was running out of steam. Still 1st place aussie junior.

Run warm up/down 15:00 [3]

Monday Sep 22, 2008 #

Run 15:00 [3]
shoes: Brooks Racer ST 3

With caine out of the showgrounds and up the bruce highway for a bit and back.

Sunday Sep 21, 2008 #

Orienteering race (QLD Long Champs) 1:17:03 [5] 9.9 km (7:47 / km)
shoes: Jalas Jukola FLX

Was buzzing before this race and started out hard and finished hard. Still scrappy with navigation in some technical stuff but not too bad. Lost 7mins easy, but a wins a win.

Saturday Sep 20, 2008 #

Event: 2008 Australian Championships
 

Orienteering race (Aus Middle Champs) 35:17 [5] 4.7 km (7:30 / km)
shoes: Jalas Jukola FLX

Feeling flat the whole way. Navigation was scrappy in technical stuff.

Run warm up/down 20:00 [3]

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