Run 1:55:16 [3]
ahr:138 max:161
About time to reinduce a good old Norwegian term: ‘straffetrening’ (punitive training). This particular form of training had it’s palmy days in the eighties and where normally conducted the same day after a bad result. The logic is that bad performances deserve punishment – not bitching and moaning or complaining about everything that vent wrong.
Should have done this session yesterday, but were to busy working.