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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 55 days ending Oct 21, 2020:

activity # timemileskm+m
  Treadmill6 4:45:06 31.55(9:02) 50.78(5:37)
  Cardio6 3:36:18 12.93 20.81 2725
  Weights5 2:00:00
  Orienteering1 1:51:32 6.88(16:13) 11.07(10:04) 463
  Yard Work1 45:00
  Hiking1 32:46 1.77(18:34) 2.84(11:32) 75
  Total13 13:30:42 53.13 85.5 3263

Individual entries not listed for report periods longer than a month.

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