Training Log Archive: oxensdIn the 7 days ending Nov 26, 2018:
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Sunday Nov 25, 2018 #
Event: WCOC Sessions Woods
6 PM
Treadmill 24:47 [3] 5.0 km (4:57 / km)
Legs felt very heavy. Meant to run 8km but could only manage 5.
Haven't felt this tired running at moderate speed in a long time, weird. Thanksgiving hangover?
Also did 10 mins of intervals at 10-15% incline.
Haven't felt this tired running at moderate speed in a long time, weird. Thanksgiving hangover?
Also did 10 mins of intervals at 10-15% incline.
Thursday Nov 22, 2018 #
12 PM
Treadmill 29:26 [3] 6.0 km (4:54 / km)
Easy run, felt very comfortable, back still a little sore and I am treating my right achilles tendon carefully as it has been hurting during the first 1-2km everytime on the treadmill, for the last several months. Time for PT?
Plus 5 mins wind-down and stretching at 10-15% incline and slow speed.
Plus 5 mins wind-down and stretching at 10-15% incline and slow speed.