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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Orienteering1 1:12:16 4.04(17:54) 6.5(11:07) 271
  Total1 1:12:16 4.04(17:54) 6.5(11:07) 271

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Saturday Dec 1, 2018 #

12 PM

Orienteering race (8km / 8.98 min per km) 1:12:16 [3] 6.5 km (11:07 / km) +271m 9:12 / km

Very nice course by Niels and HVO! My first time on this map, woods were pretty fast and open. Mistake on #4, meant to follow the contour lines but went too high and zig zagged in terrain that all looked the same, before relocating from the path to the south. Lost 6 mins, sloppy.

Route choice to #3 was the big discussion item afterwards. Niels thought a straight route was the fastest, for me I am not so sure as I run much slower in the woods than on roads/paths. I went around on the paths to the north, comparing my time to a few others I believe it was 1-2 minutes faster even though a bit more climb.

Surprised by GPS path to 17, thought I went more straight, clearly would have been faster even with some climb.

Map and GPS:

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