Training Log Archive: oxensdIn the 7 days ending Nov 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 30, 2019 #
7 PM
Cardio (ArcTrainer) 35:00 [3] 4.5 km (7:47 / km) +500m 5:00 / km
ahr:150 max:161
First training in almost 3 months. Got a green light from the orthopedic doctor on Wednesday re my broken fibula. Has "functionally healed" and I am finally cleared to start exercising. Yeahhh!!!