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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Cardio1 29:45 1.8(16:31) 2.9(10:16) 438
  Total1 29:45 1.8(16:31) 2.9(10:16) 438
averages - weight:40.1kg

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Saturday Dec 7, 2019 #

4 PM

Cardio 29:45 [3] 2.9 km (10:16 / km) +438m 5:51 / km
ahr:155 max:197 weight:40.1kg

ArcTrainer Cardio 4 level 8
510 calories, 2434 steps
Tired! But feels great to start working out again.

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