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Training Log Archive: Sunley

In the 1 days ending May 21, 2018:

activity # timemileskm+mload
  Running1 50:35 5.61(9:01) 9.03(5:36) 279419170.8
  Total1 50:35 5.61(9:01) 9.03(5:36) 279419170.8

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Mo

Monday May 21, 2018 #

6 PM

Running intervals 50:35 intensity: (3:33 @1) + (13:06 @2) + (29:33 @3) + (4:23 @4) 9.03 km (5:36 / km) +279m 4:51 / km
ahr:148 max:172 shoes: Adidas

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