Training Log Archive: SunleyIn the 1 days ending Sep 20, 2018:
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Thursday Sep 20, 2018 #
5 PM
Running warm up/down 11:28 [2] 2.42 km (4:44 / km) +8m 4:40 / km
ahr:117 max:129 shoes: Nike Revolution 4
◪ tempo 24:16 [4] ** 5.87 km (4:08 / km) +20m 4:04 / km
ahr:123 max:137 18c shoes: Nike Revolution 4
WCOC Event - Silloth - 2nd
One ~40s routechoice error on 16, didn't see the cut through so went round the top.
One ~40s routechoice error on 16, didn't see the cut through so went round the top.
Running warm up/down 13:24 2.64 km (5:05 / km) +3m 5:03 / km
ahr:136 max:172 shoes: Nike Revolution 4