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Training Log Archive: Sunley

In the 1 days ending Sep 25, 2018:

activity # timemileskm+mload
  Running1 40:19 5.21(7:44) 8.39(4:48) 94374791.7
  Total1 40:19 5.21(7:44) 8.39(4:48) 94374791.7

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Tu

Tuesday Sep 25, 2018 #

5 PM

Running 40:19 intensity: (20 @1) + (10:41 @2) + (29:18 @3) 8.39 km (4:48 / km) +94m 4:33 / km
ahr:148 max:164 shoes: Nike Revolution 4

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