Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Dec 9, 2018:

activity # timemileskm+mload
  ◪2 1:14:27 4.83(15:24) 7.78(9:34) 22813c626970.8
  Running1 1:01 0.12(8:26) 0.19(5:14)7416.7
  Total2 1:15:28 4.95(15:14) 7.97(9:28) 22813c634387.5

«»
1:15
0:00
» now
Su

Sunday Dec 9, 2018 #

10 AM

Running 1:01 intensity: (11 @1) + (44 @2) + (6 @3) 0.19 km (5:14 / km)
ahr:131 max:149

◪ 26:35 [2] **** 3.1 km (8:35 / km) +99m 7:23 / km
ahr:143 max:166 13c shoes: Inov8 Mudclaw 300

◪ 12:52 intensity: (1:47 @2) + (5:26 @3) + (5:39 @4) 1.08 km (11:55 / km) +44m 9:55 / km
ahr:160 max:178 shoes: Inov8 Mudclaw 300

1 PM

◪ 35:00 [3] 3.6 km (9:43 / km) +85m 8:42 / km
shoes: Inov8 Mudclaw 300

« Earlier | Later »