Training Log Archive: SunleyIn the 7 days ending Dec 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ 1:01:12 **** 7.57 km (8:05 / km) +320m 6:40 / km
ahr:142 max:162 30c shoes: VJ Irocks 2
◪ 59:30 **** 5.07 km (11:45 / km) +300m 9:04 / km
ahr:107 max:132 19c shoes: VJ Irocks 2