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Training Log Archive: Becks

In the 1 days ending Mar 30, 2011:

activity # timemileskm+m
  Running1 1:05:40 7.27(9:02) 11.7(5:37) 191
  Total1 1:05:40 7.27(9:02) 11.7(5:37) 191

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Wednesday Mar 30, 2011 #

5 PM

Running 1:05:40 intensity: (2:42 @1) + (12:46 @2) + (45:46 @3) + (4:26 @4) 11.7 km (5:37 / km) +191m 5:11 / km
ahr:156 max:179

Lovely evening run at Maltby Lakes with Marie, Boris and Matthias. Decided I had to turn back so as not to over run for the day, but then promptly got lost and ended up running for only about five mins less than the boys. Oops. But Marie was ultra hardcore and continued for another loop. Maltby is an absolutely gorgeous area, is there really no way we will ever get permission to use it? While I was getting lost I saw a deer and a humungous turkey. Exciting ghetto happening of the day was a pair of small children carrying a bow and arrow with real arrows out of the forest. Not as exciting as Sunday's ghetto happening, where Boris and Jon and I drove past an ancient black guy out training for the morning by walking with a large log balanced on his right shoulder. His calves were amazing.

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