Hill intervals34:17 5.97 km (5:44 / km) +94m5:19 / km ahr:156 max:184
Didn't want to jump straight back in at the deep end, so did a half session of Lydiard Hills. The Divinity School Hill is good for boundy ones but the steep bit is a bit short for the springy ones. Much easier to focus on good form on grass though - will try the hill on the North End of East Rock when I feel a bit more ambitious. Was stiff this morning - I think from running back from Boris's at stupid o' clock in shoes that forced me to forefoot plant. Rob's flight was way delayed so go to bed very late, so happy to feel good this morning.