Training Log Archive: BecksIn the 1 days ending Oct 13, 2011:
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Thursday Oct 13, 2011 #
Note
Maps now up for the weekend - scroll down to Sat & Sunday to see.
Also, the super devious London City Race is here: http://sprintseries.org/doma/show_map.php?user=bec...
As you can see, the Garmin doesn't cope well with covered passages or multi levels at all! I was bad, but not THAT bad!
Control count (not including Jeff's course on Monday, including all Tarrywile controls once only): 307/2000
Also, the super devious London City Race is here: http://sprintseries.org/doma/show_map.php?user=bec...
As you can see, the Garmin doesn't cope well with covered passages or multi levels at all! I was bad, but not THAT bad!
Control count (not including Jeff's course on Monday, including all Tarrywile controls once only): 307/2000
8 AM
Running 47:39 8.36 km (5:42 / km) +83m 5:26 / km
ahr:158 max:191 shoes: Grey Saucony Excursion
Intervals! The first proper session of a long winter, so a nice ease in. 15 mins warm up, strides, 4 x 400m with 75 seconds rest. First one was a bit slow, was feeling the moves from yesterday, and then it just clicked. Three well paced, consistent and strong feeling reps. Then a warm down, but I was in a bit of a hurry to get to a meeting so skipped stretching. And to think I almost didn't go out this morning!
1.27
1.24
1.23
1.22
1.27
1.24
1.23
1.22