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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 16, 2011:

activity # timemileskm+m
  Orienteering1 2:01:19 7.22(16:48) 11.63(10:26) 45112 /17c70%
  Total1 2:01:19 7.22(16:48) 11.63(10:26) 45112 /17c70%

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Su

Sunday Oct 16, 2011 #

Event: NEOC: Norwottuck
 

Note

Downtown Ottawa map with poorly hand drawn route here:

http://sprintseries.org/doma/show_map.php?user=bec...

Not easy to see but basically - if Jeff does this for real, go! It's great!

Control count (now up to date): 352/2000
C • That's pretty sweet 2
11 AM

Orienteering 2:01:19 intensity: (32 @1) + (26 @2) + (40:59 @3) + (1:19:15 @4) + (7 @5) 11.63 km (10:26 / km) +451m 8:44 / km
ahr:171 max:184 spiked:12/17c shoes: Inov8s

Ian's mega opus at Norwottuck. I didn't eat enough breakfast and the whole thing was a struggle. It was very hilly.

Just did Quickroute - I had no idea I was so ridiculous on the way to number one. Really very poor. Some great route choices though but need to do some hill work over the winter.

http://sprintseries.org/doma/show_map.php?user=bec...

Blue - Splits

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