Running1:06:21 11.49 km (5:47 / km) +200m5:19 / km ahr:160 max:181 shoes: Grey Saucony Excursion
Nice undulating run with Marie. Good chat, good times. I ran out of energy completely by the end (I thought I had a banana and a cereal bar in my bag, I had a banana and a cereal bar wrapper, fail) and I made us walk up a hill. It's a long time since I had to do that! Now nomming on avocado and marmite on toast. Nom!