Training Log Archive: BecksIn the 7 days ending Nov 6, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Nov 6, 2006 #
Cycling 40:00 [3]
Work and back
Recovery 46:09 [2]
ahr:135 max:151 shoes: Off Road Sauconys
Lovely recovery session through Colinton Dell to the supermarket. Even with carrying a ruck sac am noticing definite pace increase at 144 over the last month - on the flat can actually hit a half decent speed now. Beautiful evening catching the last of the sunlight and the moon coming up. Not feeling so stuffy in the evening - need to sort out the flat heating I think.
Sunday Nov 5, 2006 #
Event: November Classic
Orienteering 1:49:34 [3] ****
ahr:162 max:184
Easy run round 14km long o on inaugural. Got a bit bored, controls pretty easy and legs too tight from Saturday to run fast enough to make it interesting. Still, good decent length session.
Saturday Nov 4, 2006 #
Event: Oxford City Race
Orienteering race 44:35 [5] ***** 10.0 km (4:28 / km)
shoes: Off Road Sauconys
Oxford Street race at last! Good run, a couple of wobbles and bad route choices but high intensity and great fun!
Friday Nov 3, 2006 #
Note
rhr:48 (rest day)
Rest day - feeling a bit rubbish still and lots of train travel to do.
Thursday Nov 2, 2006 #
Cycling 40:00 [3]
rhr:47
Hmm...can't decide whether I'm coming down with something or not. Was shivery last night but then resting pulse was fine this morning and although was a little stuffy when I woke, still no sore throat or head ache. Will rest till the weekend and hopefully feel fine for running.
Wednesday Nov 1, 2006 #
Cycling 50:00 [3]
Work - town - home from gym.
Circuits 1:15:08 [5]
ahr:115 max:164
Runner's circuits. Slightly different emphasis to normal, a lot of technique work, some olympic lifts and a little bit of abs work. My abs were pretty pathetic, must have been neglecting them recently. Something to think about for Mondays.
Tuesday Oct 31, 2006 #
Cycling 42:00 [3]
Just to work and back. Felt headachey when I got up but cleared after cycling in.
Intervals 1:18:46 [5]
ahr:148 max:221 shoes: Off Road Sauconys
Half an hour's warm up, with strides and stretching, then 800, 800, 1000, 1000, 800, 800 with decent warm down. 2.37 (1.30), 2.38 (1.30), 3.49 (1.30), 3.48 (1.30), 2.34 (1.30), 2.31. Wasn't feeling very up for it and certainly didn't feel very fluid, but times not too bad. A bit lonely out there too today so a good session for a bad day.