Training Log Archive: BecksIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 58:12 6.92 km (8:25 / km) +173m 7:29 / km
ahr:183 max:190 spiked:18/21c
Orienteering 49:59 5.07 km (9:52 / km) +138m 8:41 / km
ahr:174 max:184 spiked:19/21c
Running 35:54 4.0 km (8:59 / km) +79m 8:10 / km
ahr:136 max:177 shoes: Grey Saucony Excursion
Running 28:54 4.74 km (6:06 / km) +84m 5:36 / km
ahr:150 max:169 shoes: Grey Saucony Excursion
Running 46:39 8.34 km (5:36 / km) +148m 5:08 / km
ahr:171 max:186 shoes: Grey Saucony Excursion
Running 1:19:27 7.99 km (9:57 / km) +341m 8:12 / km
ahr:132 max:172 shoes: Grey Saucony Excursion