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Training Log Archive: rach

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Running1 1:17:01 8.7(8:51) 14.0(5:30)
  Orienteering1 16:07 1.55(10:22) 2.5(6:27)
  Total2 1:33:08 10.25(9:05) 16.5(5:39)

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Saturday Sep 28, 2013 #

12 PM

Orienteering 16:07 [3] 2.5 km (6:27 / km)

Aus Sprint Champs. Good thing I don't have lucky undies - I turned up in Canberra without my bag after Jetstar managed to lose it somewhere. Managed to get stuff off a few people and had a quick dash to Rebel in the morning to buy some new shoes. Anyway, didn't quite feel that I ever really got into the swing of things during the race and didn't feel particularly fast either. Good course setting that kept you constantly on your toes.

Sunday Sep 22, 2013 #

5 PM

Running 1:17:01 [3] 14.0 km (5:30 / km)

Lake Barrine lap x 3. Nice little track. I was worried that I would run out of light for the third lap but turns out I planned it perfectly!
Helped out at the Spiny Cray Ultra this morning. Definitely a race I want to try next year. Have to see if I can build up the distance for the long race.

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