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Training Log Archive: KariItkonen

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Juoksu2 27:22:38 82.45(19:55) 132.68(12:23) 6559
  Venyttely1 1:00:13
  Total3 28:22:51 82.45 132.68 6559
  [1-5]3 27:21:03

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SuMoTuWeThFrSa

Friday Jun 28, 2019 #

Event: Lavaredo Ultra Trail
 
11 PM

Juoksu race (Lavaredo Ultra 120) 24:15:02 intensity: (6:01 @0) + (1:52:23 @1) + (10:18:11 @2) + (9:51:34 @3) + (2:06:53 @4) 120.0 km (12:08 / km) +5800m 9:46 / km
ahr:140 max:175 shoes: S/LAB Ultra 2

Thursday Jun 27, 2019 #

2 PM

Juoksu 3:07:36 intensity: (9:07 @0) + (2:17:49 @1) + (30:17 @2) + (10:23 @3) 12.68 km (14:47 / km) +759m 11:23 / km
ahr:111 max:152

Sunday Jun 23, 2019 #

6 PM

Venyttely 1:00:13 intensity: (46:40 @0) + (13:33 @1)
ahr:88 max:114

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