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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: julia

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  run1 24:36 2.67(9:12) 4.3(5:43) 20
  Total1 24:36 2.67(9:12) 4.3(5:43) 20
averages - rhr:60

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Monday Feb 5, 2007 #

run 24:36 [3] 4.3 km (5:43 / km) +20m 5:35 / km
ahr:160 max:168 rhr:60

Hi! the only reason I'm using attackpoint again is because I have to do a biology assignment on improving my cardiovascular fitness and this is the closest and easiest thing to a blog I could find so here are my results:
I was very tired for this run but still managed about 70% of my maximum running ability. It felt ok running though and I managed a reasonably good time.

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