Training Log Archive: juliaIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Sunday Dec 20, 2009 #
run 32:00 [3]
run with bridget to and around anzac park a bit.
Saturday Dec 19, 2009 #
Note
rest day. i'm still having a lot of trouble walking. owies
Friday Dec 18, 2009 #
cross trainer 25:00 [3]
warm up. did a varied resistance one instead of flatt he whole time which was good.
strength 35:00 [4]
did most of the exercises the pt gave me during the free session i had. Sooooo sore after the sumo squats it was insane. then i had to work that night.
Thursday Dec 17, 2009 #
Note
rest day today seeing as I worked a NINE HOUR DAY on my feet and am exhausted. Naptime until I have to do it all again tomorrow. sigh
stretching 15:00 [1]
strength 15:00 [3]
Wednesday Dec 16, 2009 #
orienteering 45:00 [3]
shoes: nike air pegasus
Christmas Street O. Was heaps of fun and rather easy seeing as I wrote the questions. Went round with Krystal coz I had a watch but we didn't run the whole way coz we were writing a limerick.
Tuesday Dec 15, 2009 #
cardio at gym 30:00 [3]
cycling with a book before i went to work.
Sunday Dec 13, 2009 #
Note
i fully intended to go for a run most days but had a pretty severe case of cbf when it came down to it. lots of swimming made up for it though.
cardio at gym 25:00 [2]
shoes: nike air pegasus
cycling on a machine. i was pretty stuffed and read a book at the same time. my glutes are still really sore from the beach touch.
Saturday Dec 12, 2009 #
touch 30:00 [3]
it was girls vs boys and the girls won coz we are substantially more awesome. it was heaps of fun but i'm counting it as training because i became quite puffed and ALL the muscles in my legs hurt today. especially glutes. just guessing time
Wednesday Dec 9, 2009 #
run 30:00 [3]
shoes: nike air pegasus
run with the girls and kieran. lots of rock climbing
run 23:00 [3]
along the beach with bridget into stinging sand. owies. we beat the dog we were racing though
Sunday Dec 6, 2009 #
cardio at gym 30:00 [4]
shoes: nike air pegasus
after work on this weird skiing/cross trainer thing
Friday Dec 4, 2009 #
cycling 45:00 [3]
shoes: nike air pegasus
limited time
Thursday Dec 3, 2009 #
Note
I twisted my ankle a bit yesterday at street o after avoiding a dead toad on the path. Quite swollen today and a bit hurty.
Wednesday Dec 2, 2009 #
cardio at gym 1:00:00 [3]
shoes: nike air pegasus
step class
orienteering 27:11 [3]
shoes: nike air pegasus
street o at kuraby with brooke and her little brother. did the short again because of my chronic laziness.