Training Log Archive: juliaIn the 7 days ending Feb 9, 2008:
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Saturday Feb 9, 2008 #
cycling 1:00:00 [3]
got reeeally badly burnt on my arms and thighs coz i went in the middle of the day. it was overcast though so what was i supposed to think?
Friday Feb 8, 2008 #
rowing 10:00 [3] 2.0 km (5:00 / km)
flogged myself a bit at the gym because i'd been so lazy lately
cycling 20:00 [3]
climbed a hill and coz it was on an exercise bike it was uphill the whole way so my quads were aching muchly
cross trainer 20:00 [3] 4.8 km (4:10 / km)
more training. upped the level quite high
run 30:00 [4] 5.0 km (6:00 / km)
running on treadmill at 3 incline and 9 setting (don't know what that means)
Note
went home and i stupidly forgot the bring my insoles so running was out of the question unless i wanted stress fractures. went for a walk with the dogs though
Monday Feb 4, 2008 #
run long 1:30:00 [2] 11.0 km (8:11 / km)
slept:8.0 shoes: nike air pegasus
tried to have a long run through and around anzac park but i couldn't run through the terrain coz everything was flooded. Instead spent a lot of time being lost around the area and eventually came out on gower street so i had to run up that hill (30%) at about the 60 min mark which was a killer. then i sort of made my way back. knees were dying.