Training Log Archive: julia

In the 7 days ending Feb 13, 2010:

activity

time

miles

orienteering

1:10:30

1.86

3.0

cycling

1:00:00

strength

30:00

cross trainer

30:00

Total

3:10:30

1.86

3.0

1:30

0:00

orienteering 25:30 [3] 3.0 km (8:30 / km)
shoes: nike air pegasus

sprint at musgrave park. it was fun

orienteering 15:00 [3]

collecting controls

cross trainer 30:00 [3]

gym

Note
(rest day)

I think I'm getting sick. Watched season 1 of the IT crowd instead of going to the gym.

cycling 1:00:00 [3]

Cycling to and from sprintervals

orienteering 30:00 [3]

sprintervals at southbank. my shins hurt.

strength 30:00 [3]
shoes: nike air pegasus

weights at gym after work. wasn't into it.