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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Mar 10, 2021:

activity # timemileskm+m
  Skate ski1 1:31:59 11.74(7:50) 18.9(4:52) 286
  Total1 1:31:59 11.74(7:50) 18.9(4:52) 286
  [1-5]1 1:21:38

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Wednesday Mar 10, 2021 #

3 PM

Skate ski 1:31:59 intensity: (10:21 @0) + (13:54 @1) + (34:50 @2) + (27:49 @3) + (5:05 @4) 18.9 km (4:52 / km) +286m 4:31 / km
ahr:136 max:161 shoes: Fischer RCS skate plus stiff 1

Low-ish intensity ski with Indy. Started going up the ascent on a whim but decided it was too late and bailed after 3 km - which was good as I (as always) forget how cold it is coming down. Get to the bottom, cold and stiff and still have to ski another 5 km or so to the parking lot.

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