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Training Log Archive: dhdh

In the 1 days ending Mar 13, 2021:

activity # timemileskm+m
  Running1 42:32 2.64(16:07) 4.25(10:01) 27
  Total1 42:32 2.64(16:07) 4.25(10:01) 27
  [1-5]1 37:35

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Sa

Saturday Mar 13, 2021 #

12 PM

Running (Snow run / Snow shoe) 42:32 intensity: (4:57 @0) + (12:41 @1) + (19:11 @2) + (2:23 @3) + (3:01 @4) + (19 @5) 4.25 km (10:01 / km) +27m 9:42 / km
ahr:131 max:177 shoes: VJ O-shoes 10.5

Mix of run out the skidoo trail, then picked up the snowshoes that I stashed there a few weeks back and snowshoed back along the creek trail.

Very low intensity ... kind of miserable weather sucked my drive.

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