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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Mar 15:

activity # timemileskm+mload
  Skate ski1 1:00:10 8.33(7:13) 13.41(4:29) 234258.0
  Total1 1:00:10 8.33(7:13) 13.41(4:29) 234258.0
  [1-5]1 59:12

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Mo

Monday Mar 15 #

5 PM

Skate ski 1:00:10 intensity: (58 @0) + (34 @1) + (5:13 @2) + (26:53 @3) + (26:32 @4) 13.41 km (4:29 / km) +234m 4:08 / km
ahr:154 max:167 shoes: Fischer RCS skate plus stiff 1

Beautiful evening ski on Skyline and Fraser Loop with Indy.

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