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Training Log Archive: dhdh

In the 1 days ending Mar 17:

activity # timemileskm+mload
  Skate ski1 59:25 8.47(7:01) 13.63(4:22) 91259.0
  Total1 59:25 8.47(7:01) 13.63(4:22) 91259.0
  [1-5]1 58:58

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Wednesday Mar 17 #

3 PM

Skate ski 59:25 intensity: (27 @0) + (52 @1) + (6:23 @2) + (20:56 @3) + (30:47 @4) 13.63 km (4:22 / km) +91m 4:13 / km
ahr:155 max:170 shoes: Fischer RCS skate plus stiff 1

-4, fresh waxed skis, nice tracks = fast ski! Felt really good.
Went pretty hard on the lower valley / upper valley loop then slow back to parking lot.

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