Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Mar 18:

activity # timemileskm+mload
  Skate ski1 37:15 5.6(6:39) 9.01(4:08) 224168.0
  Total1 37:15 5.6(6:39) 9.01(4:08) 224168.0

«»
0:37
0:00
» now
Th

Thursday Mar 18 #

6 PM

Skate ski 37:15 intensity: (9 @1) + (1:44 @2) + (14:18 @3) + (21:04 @4) 9.01 km (4:08 / km) +224m 3:41 / km
ahr:157 max:170 shoes: Fischer RCS skate plus stiff 1

Nice fast ski on the 10k

« Earlier | Later »