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Training Log Archive: dhdh

In the 7 days ending Mar 28, 2020:

activity # timemileskm+m
  Skate ski2 2:04:58 16.31(7:40) 26.24(4:46) 465
  Running1 1:09:02 5.68(12:09) 9.15(7:33) 20
  Total3 3:14:00 21.99(8:49) 35.39(5:29) 485
  [1-5]3 3:11:47

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SuMoTuWeThFrSa

Friday Mar 27, 2020 #

2 PM

Skate ski 1:17:29 intensity: (35 @0) + (27 @1) + (12:16 @2) + (47:29 @3) + (16:42 @4) 16.78 km (4:37 / km) +208m 4:21 / km
ahr:150 max:168 shoes: Fischer RCS skate plus stiff 1

Pierre Harvey, then out the 10K and home. Took it easy (mostly) after Pierre Harvey.

Wednesday Mar 25, 2020 #

3 PM

Skate ski 47:29 intensity: (20 @0) + (1:08 @1) + (5:44 @2) + (24:07 @3) + (16:10 @4) 9.46 km (5:01 / km) +257m 4:25 / km
ahr:153 max:166 shoes: Fischer RCS skate plus stiff 1

+3, sunny. Beautiful out, but a few hours too early or too late ... pretty grabby wherever the sun had hit.

Sunday Mar 22, 2020 #

5 PM

Running (Snow run) 1:09:02 intensity: (1:18 @0) + (3:07 @1) + (35:34 @2) + (23:45 @3) + (2:36 @4) + (2:42 @5) 9.15 km (7:33 / km) +20m 7:28 / km
ahr:144 max:193 shoes: VJ O-shoes 10.5

First run in a long time - our and back on 24HOL. Very light run for first time in a long time. 24 HOL was nicely packed, snowmachine trail a little less so.

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