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Training Log Archive: dhdh

In the 7 days ending Mar 13:

activity # timemileskm+mload
  Skate ski1 1:31:59 11.74(7:50) 18.9(4:52) 286279.3
  Running1 42:32 2.64(16:07) 4.25(10:01) 27114.4
  Total2 2:14:31 14.38(9:21) 23.15(5:49) 313393.7
  [1-5]2 1:59:13

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SuMoTuWeThFrSa

Saturday Mar 13 #

12 PM

Running (Snow run / Snow shoe) 42:32 intensity: (4:57 @0) + (12:41 @1) + (19:11 @2) + (2:23 @3) + (3:01 @4) + (19 @5) 4.25 km (10:01 / km) +27m 9:42 / km
ahr:131 max:177 shoes: VJ O-shoes 10.5

Mix of run out the skidoo trail, then picked up the snowshoes that I stashed there a few weeks back and snowshoed back along the creek trail.

Very low intensity ... kind of miserable weather sucked my drive.

Wednesday Mar 10 #

3 PM

Skate ski 1:31:59 intensity: (10:21 @0) + (13:54 @1) + (34:50 @2) + (27:49 @3) + (5:05 @4) 18.9 km (4:52 / km) +286m 4:31 / km
ahr:136 max:161 shoes: Fischer RCS skate plus stiff 1

Low-ish intensity ski with Indy. Started going up the ascent on a whim but decided it was too late and bailed after 3 km - which was good as I (as always) forget how cold it is coming down. Get to the bottom, cold and stiff and still have to ski another 5 km or so to the parking lot.

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