Training Log Archive: dhdhIn the 7 days ending Apr 24, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 13:22 ** 2.32 km (5:46 / km)
ahr:159 max:175 shoes: Ascis Gecko
Skate ski 39:33 6.22 km (6:22 / km) +93m 5:55 / km
ahr:130 max:155 shoes: Fischer RCS skate plus stiff 1
Running (Snow run - intervals) 37:09 4.07 km (9:08 / km) +14m 8:59 / km
ahr:145 max:166 shoes: VJ O-shoes 10.5