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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Apr 24, 2021:

activity # timemileskm+m
  Skate ski2 1:44:59 11.09(9:28) 17.85(5:53) 319
  Running2 1:15:59 4.45(17:04) 7.17(10:36) 34
  Orienteering1 29:30 3.15(9:22) 5.07(5:49)
  Total5 3:30:28 18.7(11:15) 30.1(7:00) 353
  [1-5]5 3:12:01

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SuMoTuWeThFrSa

Saturday Apr 24, 2021 #

5 PM

Running 3.44 km ( / km) +5m / km
ahr:142 max:234 shoes: VJ O-shoes 10.5

Some hills with Tracey and Indy.
HR data wonky ... again

Thursday Apr 22, 2021 #

7 PM

Orienteering 13:22 intensity: (10 @0) + (6 @1) + (15 @2) + (2:28 @3) + (10:16 @4) + (7 @5) ** 2.32 km (5:46 / km)
ahr:159 max:175 shoes: Ascis Gecko

Red Squad downtown sprint warm up event. Legs hurt, but nice to be running on a map again (without snow)!

Orienteering 16:08 intensity: (11 @0) + (11 @1) + (27 @2) + (1:33 @3) + (13:46 @4) ** 2.76 km (5:51 / km)
ahr:160 max:168 shoes: Ascis Gecko

Second downtown red squad sprint. Thanks Forest!

Wednesday Apr 21, 2021 #

2 PM

Running (Forest run) 38:50 intensity: (10:05 @0) + (16:43 @1) + (10:13 @2) + (1:49 @3) 3.1 km (12:31 / km) +20m 12:08 / km
ahr:126 max:183 shoes: Ascis Gecko

Still sore from Monday so took it easy - went looking for snow free areas with Indy. Partial success ...

Heart rate monitor went a weird again at the start, new battery needed?

Tuesday Apr 20, 2021 #

5 PM

Skate ski 39:33 intensity: (6:35 @0) + (9:21 @1) + (18:10 @2) + (5:27 @3) 6.22 km (6:22 / km) +93m 5:55 / km
ahr:130 max:155 shoes: Fischer RCS skate plus stiff 1

Was sore from the higher intensity run yesterday so wanted to do something different - went to Skyline for an easy ski with Indy in the evening. Marginal ... and being kind with that.

Getting cold again tonight though, the freshly groomed trails should be good tomorrow!

Monday Apr 19, 2021 #

6 PM

Running (Snow run - intervals) 37:09 intensity: (1:04 @0) + (1:43 @1) + (16:13 @2) + (10:52 @3) + (7:17 @4) 4.07 km (9:08 / km) +14m 8:59 / km
ahr:145 max:166 shoes: VJ O-shoes 10.5

Shoulder season! Snowmobile trail was not terrible but Rebirth and 24 HOL past the look out were not OK. So decided to work on a little higher intensity and after a very leisurely pace out to the look out did 30 s on and 30 s off on the way back (Took 18 cycles from the lookout to the trail head).

Strange heart rate data at the start so trimmed the first 5:30 out

Sunday Apr 18, 2021 #

1 PM

Skate ski 1:05:26 intensity: (22 @0) + (2:18 @1) + (9:17 @2) + (45:18 @3) + (7:48 @4) + (23 @5) 11.64 km (5:37 / km) +226m 5:07 / km
ahr:149 max:181 shoes: Fischer RCS skate plus stiff 1

Warm, sunny, soft and slow. Attackpoint thought I was classic skiing!

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