Training Log Archive: SarahIn the 1 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
Event: Gauteng Sprint 1
8 AM
Running warm up/down 20:00 [2]
shoes: Inov-8 X-Talons 212
Solid warm up and a good cool down doing a few controls of the novice course with a Witsoc newbie.
9 AM
Orienteering race (Sprint 1) 18:57 [5] *** 3.3 km (5:45 / km) +40m 5:25 / km
spiked:13/15c slept:9.0 shoes: Inov-8 X-Talons 212
Pretoria Zoo.
Awesome new map. I had a decent run. It felt like the wheels came off a bit at the end but I didn't lose as much time as I thought. I started well acing everything and planning ahead well. Was a bit slow up the hill to #6 losing 16sec to Tania. Started losing concentration on the way to #11. Lost 10 sec. Was very rushed for #12 and #13. Felt like I lost loads of time but only 4 sec to Salome on #12 and 5 sec on #13. Lost 20 sec to Tania on #14. Hit it well so must have just been slow.
Encouraging to win despite an average run. 15 seconds ahead of Tania, 1:12 ahead of Salome.
Awesome new map. I had a decent run. It felt like the wheels came off a bit at the end but I didn't lose as much time as I thought. I started well acing everything and planning ahead well. Was a bit slow up the hill to #6 losing 16sec to Tania. Started losing concentration on the way to #11. Lost 10 sec. Was very rushed for #12 and #13. Felt like I lost loads of time but only 4 sec to Salome on #12 and 5 sec on #13. Lost 20 sec to Tania on #14. Hit it well so must have just been slow.
Encouraging to win despite an average run. 15 seconds ahead of Tania, 1:12 ahead of Salome.