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Training Log Archive: Sarah

In the 1 days ending May 7, 2014:

activity # timemileskm+m
  circuit1 24:08 1.65(14:35) 2.66(9:04) 147c
  Total1 24:08 1.65(14:35) 2.66(9:04) 147c

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We

Wednesday May 7, 2014 #

4 PM

circuit 24:08 [3] *** 2.66 km (9:04 / km) +14m 8:50 / km
7c shoes: Nike Air Pegasus

WitsOC training. Dice-O / circuit. The number you rolled determined what strength exercise you had to do or what control you had to visit (map memory)

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