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Training Log Archive: Sarah

In the 1 days ending May 8, 2014:

activity # timemileskm+m
  Running1 42:51 4.44(9:39) 7.14(6:00) 96
  Total1 42:51 4.44(9:39) 7.14(6:00) 96
averages - sleep:7.5

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Th

Thursday May 8, 2014 #

4 PM

Running 42:51 [3] 7.14 km (6:00 / km) +96m 5:37 / km
slept:7.5 shoes: Nike Air Pegasus

Up to Royal Oak and then Sasol Wychwood route. Felt good.

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