Training Log Archive: SarahIn the 7 days ending Feb 26, 2011:
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Friday Feb 25, 2011 #
5 PM
Ultimate Frisbee 1:30:00 [4]
slept:9.0 shoes: New Balance 461
So much fun but really tiring!
Thursday Feb 24, 2011 #
6 PM
Running 13:00 [3] 2.0 km (6:30 / km)
slept:8.0 shoes: Inov-8 X-Talons 212
Short run, mainly on grass. Trying out my X-talons.
Wednesday Feb 23, 2011 #
6 PM
Running 23:00 [3] 3.54 km (6:30 / km)
slept:8.0 shoes: Adidas Response
Had to drag my butt out the door. 5min warm up, 3x hills up Orion (Derby to Highland): 1:14, 1:15, 1:18 with 90 sec rest including jog down then 10 min jog home.
Tuesday Feb 22, 2011 #
5 PM
Running 25:39 [3] 3.95 km (6:30 / km)
slept:8.0 shoes: Adidas Response
Slow, short run. Feeling pretty tired after the first few days at Varsity. Not surprising after 2 and a half months of holiday.
Monday Feb 21, 2011 #
Note
slept:9.0
Managed to swing past schools league on the way home, too late for a run though. Was dark when I got home so all I managed was a bit of jumping around in my awesome new shoes :-)
Sunday Feb 20, 2011 #
8 AM
Cycling 42:10 [2] 13.1 km (18.6 kph)
slept:10.0
Really relaxed ride. Explored the flatter parts of Primrose and Wychwood.