Running warm up/down 13:20 [2] 2.01 km (6:38 / km)
Bit before and then the first 12 controls of the men's course afterwards.
9 AM
Orienteering15:35 [5] *** 2.95 km (5:17 / km) +7m5:14 / km 17c slept:6.5
St Albans Urban #7.
Had a good run. A few small hesitations but otherwise had good flow and speed was decent. Faded a bit on the way to #15.
Tied 2nd with Steph, behind Christie.
Running warm up/down 12:00 [2] 1.6 km (7:30 / km) shoes: Nike Air Pegasus
Warm up jog checking out the latest additions to the Woodlands map. About 80% done :-)
8 AM
Running26:30 [4] 5.04 km (5:15 / km) +111m4:44 / km slept:8.0 shoes: Nike Air Pegasus
Feeling better than last week.
1 track session a week + parkrun seems to work well. 2 track sessions was a bit much. Need to get under 25 min before WOC!