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Training Log Archive: Sarah

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Running2 58:45 5.71(10:17) 9.2(6:23)
  Total2 58:45 5.71(10:17) 9.2(6:23)
  [1-5]2 58:35

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SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

8 AM

Running 29:17 intensity: (10 @0) + (13 @1) + (21 @2) + (6:02 @3) + (21:45 @4) + (46 @5) 5.0 km (5:52 / km)
ahr:163 max:189 shoes: Salomon Sense Ride

Atlasville parkrun. Lekker little route along the river. 105 / 59

Friday Nov 16, 2018 #

Note

Migraine

Wednesday Nov 14, 2018 #

5 PM

Running 29:28 [3] 4.2 km (7:01 / km)
shoes: Nike Pegasus 33

First run since the marathon. Legs felt fine. This heat is a killer. My phone and Garmin don't want to communicate at the moment :-/

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