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Training Log Archive: Sarah

In the 7 days ending Dec 22, 2018:

activity # timemileskm+m
  Running2 1:01:14 5.9(10:22) 9.5(6:27)
  Total2 1:01:14 5.9(10:22) 9.5(6:27)

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Saturday Dec 22, 2018 #

Running 31:14 [3] 5.0 km (6:15 / km)
shoes: Salomon Sense Ride

Silveroaks parkrun - Heidelberg
Very scenic route, rough underfoot. Donated blood yesterday - not feeling 100%
108 / 61

Friday Dec 21, 2018 #

8 AM

Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Nike Pegasus 33

Chilled jog

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