Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Apr 2, 2009:

activity

time

miles

+ft

Run / Hike

54:42

5.0

(10:56)

8.05

(6:48)

Total

54:42

5.0

(10:56)

8.05

(6:48)

averages - sleep:6 weight:126lbs

0:54

0:00

» now

Thursday Apr 2, 2009 #

Run / Hike tempo (Spring Training) 54:42 [3] 5.0 mi (10:56 / mi)
slept:6.0 weight:126lbs (sick) shoes: Saucony ProGrid Guide TR

I still feel like crap, but I didn't want to miss another class...

Jog around the park to warm up.

Three sets of eight-minute tempo run + five-minute recovery jog. I had the option of doing either two or three sets; of course I only wanted to do two, but in the end I was happy I forced myself to do all three.

----------------------------------------------------------------
# / Pace / Distance (miles)
----------------------------------------------------------------
1 / 9:10 / 0.88 / headwind + slight uphill

2 / 8:33 / 0.94 / tailwind + slight downhill

3 / 9:18 / 0.86 / tailwind + flat, but a big uphill for the last two minutes (the Aquarius hill we use for hill repeats -- ugh)
----------------------------------------------------------------

« Earlier | Later »