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Training Log Archive: bbrooke

In the 1 days ending Apr 8, 2009:

activity # timemileskm+ft
  Strength / Stretching1 1:00:00
  Run / Hike1 20:00
  Total1 1:20:00
averages - sleep:8

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Wednesday Apr 8, 2009 #

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0


CrossFit Class:

  • Jump rope & range-of-motion stretches.
  • 10 lunges / 5 push-ups / 8 lunges / 4 push-ups / 6 lunges / 3 push-ups / 4 lunges / 2 push-ups / 2 lunges / 1 push-up. (I was able to do these as "real" push-ups. YAY!)
  • Shoulder Press 1-1-1-1-1 (40 lbs).
  • Push-Press 3-3-3-3-3 (45.5 lbs).
  • Push-Jerk 5-5-5-5-5 (50 lbs).

    • Run / Hike intervals (indoor) 20:00 [3]

    Indoor soccer. We lost 6-4 but it was a fun game.

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