Strength / Stretching (CrossFit) 1:00:00 
Jump rope, range-of-motion, and dynamic warm-up.
Practice squat snatch movement.
AMRAP in 20 minutes -- 10 double-unders (I substituted 50 singles) / 6 Turkish get-ups (there was no prescribed weight for this; I used a 15-pound kettlebell). I was able to do 6.5 rounds.