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Training Log Archive: bbrooke

In the 1 days ending Apr 13, 2009:

activity # timemileskm+ft
  Strength / Stretching1 1:00:00
  Run / Hike1 33:08 3.01(11:00) 4.84(6:50)
  Total1 1:33:08 3.01 4.84
averages - sleep:8

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Mo

Monday Apr 13, 2009 #

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0


CrossFit class:

  • Jump rope -- one minute.
  • Two sets of (walking lunges x 10 / back extensions x 10 / leg raises x 10)
  • Jog 0.75 mile.
  • Three rounds of (overhead squat max reps / pull-ups max reps). OHS 19 (33#), 30 (33#), 9 (43#). PUs 11, 10, 7 (assisted -- green band).
  • Three rounds of (bench press max reps / ankles-to-bar max reps). Bench press 45# 12, 9, 9. Ankles-to-bar 3, 3, 2.

  • Run / Hike (Spring Training) 33:08 [3] 3.01 mi (11:00 / mi)
    shoes: Saucony ProGrid Guide TR


    There was enough daylight left after the CrossFit class for me to do today's Spring Training assignment: an easy three-mile jog.

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