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Training Log Archive: bbrooke

In the 1 days ending Apr 15, 2009:

activity # timemileskm+ft
  Strength / Stretching1 45:00
  Soccer1 22:30
  Total1 1:07:30
averages - sleep:6 weight:125lbs

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Wednesday Apr 15, 2009 #

Strength / Stretching (CrossFit) 45:00 [3]
slept:6.0 weight:125lbs


CrossFit class:

  • Range-of-motion, dynamic warm up, and ladder drills.
  • As many rounds as possible in 20 minutes: 5 pull-ups / 10 push-ups / 15 squats. I completed 11 rounds (using the blue band for assistance on the pull-ups and doing knee-push-ups for all but the first 10).

    • Soccer intervals (indoor) 22:30 [3]


    We lost to the #1 team 7-6. Fun game.

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