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Training Log Archive: bbrooke

In the 1 days ending Nov 17, 2017:

activity # timemileskm+ft
  Run / Hike1 16:20 1.12(14:35) 1.8(9:04) 77
  Total1 16:20 1.12(14:35) 1.8(9:04) 77
averages - sleep:8 weight:112.3lbs

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Fr

Friday Nov 17, 2017 #

Run / Hike 16:20 [3] 1.12 mi (14:35 / mi) +77ft 13:42 / mi
slept:8.0 weight:112.3lbs shoes: Brooks Adrenaline (2017)


In the "better than nothing" category -- I did a quick walk around the neighborhood before heading to the airport.

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