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Training Log Archive: bbrooke

In the 1 days ending Nov 20, 2017:

activity # timemileskm+ft
  Run / Hike1 48:00 3.03(15:51) 4.88(9:51)
  Total1 48:00 3.03(15:51) 4.88(9:51)
averages - sleep:8 weight:110.5lbs

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Mo

Monday Nov 20, 2017 #

2 PM

Run / Hike 48:00 [3] 3.03 mi (15:51 / mi)
slept:8.0 weight:110.5lbs shoes: Brooks Adrenaline (2017)


Off from work this week -- yay!

I walked to and from downtown Louisville to run some errands and have a treat at Moxie Bread Co. (I drive past their sign advertising new items every day on my way to work -- and the cranberry-citrus and chocolate-almond-chai spice kouign amann pastries have been calling my name lately... I tried the chocolate-almond-chai one; may go back later this week for the other one.)

(Internet photo:)


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