Run / Hike 42:00  4.0 mi (10:30 / mi)
slept:8.0 weight:109.7lbs shoes: Brooks Adrenaline (2017)
Weekly Wednesday night Roost run. I had my headlamp for seeing the path, my blinkie light for safety, my gloves "just in case", and my OH MY GOD I FORGOT MY GPS WATCH! I FEEL SO NAKED AND HOW CAN I POSSIBLY RUN WITHOUT IT?!? ;-)
Time is estimated from other people's watches; distance estimated from gmap-pedometer.
Out to Community Park on the sidewalk, back along a portion of the Coal Creek trail, then the rest of the way on the sidewalk.
Nice, mild weather (still 55 degrees long after dark). Very light (slightly disappointing) snacks afterwards -- augmented with leftover Indian food and a Blue Moon Apricot Wheat beer at home.