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Training Log Archive: bbrooke

In the 1 days ending Nov 22, 2017:

activity # timemileskm+ft
  Run / Hike1 42:00 4.0(10:30) 6.44(6:31)
  Total1 42:00 4.0(10:30) 6.44(6:31)
averages - sleep:8 weight:109.7lbs

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Wednesday Nov 22, 2017 #

6 PM

Run / Hike 42:00 [3] 4.0 mi (10:30 / mi)
slept:8.0 weight:109.7lbs shoes: Brooks Adrenaline (2017)

Weekly Wednesday night Roost run. I had my headlamp for seeing the path, my blinkie light for safety, my gloves "just in case", and my OH MY GOD I FORGOT MY GPS WATCH! I FEEL SO NAKED AND HOW CAN I POSSIBLY RUN WITHOUT IT?!? ;-)

Time is estimated from other people's watches; distance estimated from gmap-pedometer.

Out to Community Park on the sidewalk, back along a portion of the Coal Creek trail, then the rest of the way on the sidewalk.

Nice, mild weather (still 55 degrees long after dark). Very light (slightly disappointing) snacks afterwards -- augmented with leftover Indian food and a Blue Moon Apricot Wheat beer at home.

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