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Training Log Archive: bbrooke

In the 1 days ending Nov 23, 2017:

activity # timemileskm+ft
  Strength / Stretching1 1:30:00
  Run / Hike1 31:13 3.11(10:02) 5.01(6:14) 140
  Total2 2:01:13 3.11 5.01 140
averages - sleep:6 weight:109.8lbs

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Th

Thursday Nov 23, 2017 #

9 AM

Run / Hike 31:13 [3] 3.11 mi (10:02 / mi) +140ft 9:38 / mi
slept:6.0 weight:109.8lbs shoes: Brooks Adrenaline (2017)


Louisville Turkey Trot -- free and very fun. Also, the weather was amazing (sunny and 66 degrees at the start).

This event is just a fun run, not a race (no timing or results), and it's a mob of people with strollers & dogs, and walkers, so I wasn't attempting to go fast. Also, I stopped during mile #2 to walk with some friends for a few minutes.

10 AM

Strength / Stretching 1:30:00 [1]
shoes: Brooks Adrenaline (2017)


I had volunteered to help with tear-down & clean-up after the race -- and it consisted of moving & loading zillions of metal barricades, four bike racks, and other heavy things. Oof. It was constant moving & lifting, so I'm counting all 90 minutes of it. :-P

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