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Training Log Archive: bbrooke

In the 1 days ending Nov 14, 2018:

activity # timemileskm+ft
  Run / Hike1 32:19 3.18(10:10) 5.12(6:19) 122
  Total1 32:19 3.18(10:10) 5.12(6:19) 122
averages - sleep:8 weight:116.3lbs

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Wednesday Nov 14, 2018 #

8 AM

Run / Hike 32:19 [3] 3.18 mi (10:10 / mi) +122ft 9:48 / mi
slept:8.0 weight:116.3lbs shoes: Saucony Peregrine (2018)


Neighborhood run. A beautiful, sunny morning -- I had on too many layers.

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